City Spotlight Tampa, FL

City Spotlight Tampa, FLhistorically, tampa bay, florida, has been known for its beaches, cigar manufacturing, and phosphate production. but did you also know its a thriving town filled with googletag.cmd.push(function() googletag.display(div-gpt-ad-1467144145037-0) ) festivalsfrom the annual gasparilla pirate festival to sunset music festival and tampapalooa, there is always something to do, see, drink, or eat in tampa, all year round.culturethe tampa museum of art, the ringling, and the straz performing arts center offer entertainment for all ages.public transitthe historic streetcar system will take you from downtown to ybor city and the channel district.fooddont miss restaurants like datz for brunch, taco bus for mexican, and berns and charleys for steak.sportstampas sports saturation has something for everyone. major league baseball, football, and hockey call tampa home, and of course many mlb teams spring training facilities are just a car ride away.family-friendly activitiest he new curtis hixon park and the tampa lowry park zoo provide the whole family with active outdoor fun.besides all the fun stuff, tampa is also an up-and-coming region for employment and housing opportunities.tampa bays astonishing 33,398 new job openingslast month were behind only atlanta (34,492), boston (38,101), los angeles (42,961) and no. 1 new york (43,879)a city where young workers can thriveaccording to tampabay.org, the city ranked among the top 10 large metro areas for college-educated young talent on the move. the latest census data reveals that young people aged 25 to 29 are increasingly mora mobile and willing to move to new citiesconsider tampa if youre about to be on the relocation market. the careeredge funders collaborative funds nonprofit workforce-development initiatives, and tampa is seeing the benefits of these kinds of investments.top industries in tampasome of americas most promising companies are located in tampa bay. sarasota-based internet communication sy stems and service provider star2star communications was named among americas 100 most promising companies in 2011 by forbes. according to fastcompany magazine, floridas start-ups are also thriving. from the hub in sarasota, to tampa bay waves first wave program, to large events such as start-up weekend and initiatives like the tampa bay 6/20 plan, tampa bays entrepreneurs are keeping busy.overall, health care employs roughly 350,000 people in the greater tampa bay area, and broadly includes work in nursing, health administration, insurance, dentistry, nursing homes, clinics, pharmacies, health education, regulation, technology, specialized manufacturing and a host of other subsets of the industry.the university of south florida is ranked 50th in the nation for research expenditures by the national science foundation among all u.s. universities, public or private.a strong military presencetampa bay is home to macdill air force base, the only military installation that hosts two 4-sta r combatant commands, the u.s. central command, and u.s. special operations command. macdill contributes $5 billion annually to the greater tampa bay economy.top employers from tampa1. baycare health system2. manpowergroup3.robert half4. lowes5. randstad6. kelly services7. general dynamics information technology8. oracle9. citimost popular job types in tampa1.healthcare2.computers3.sales4.general5.financial services and bankingand if all of that werent compelling enough, tampas views are scenic and its bar scene is hoppingtake a trip and see if you feel at home

What is Catastrophic Thinking (And How to Stop)

What is Catastrophic Thinking (And How to Stop) When your thoughts start spiraling, getting off the staircase can feel impossible. One terrible notion leads to the nextIf I cant get this report done in time, you might think,then Ill be fired. And if Im fired, Ill have nothing to do all day. If I have nothing to do all day, Ill fall into a video game and beer hole. If I fall into a video game and beer hole, then my wife will leave me.And thenand thenandthenDoes this process sound familiar? This anxiety spiral also known as catastrophic thinking or magnifying, often occurs alongside anxiety and depression. Think of your brain as a rocky mountain one single distressing thought loosens an avalanche of related anxieties.Here are some other examplesIf I dont stay up all night studying, Ill fail my test and if I fail my test, Ill be kicked out of school.I have a missed call from my mother someone I love must have died.Theres a weird freckle on my elbow. Its cancer. Im going to die. Tomo rrow.No matter how true and valid each thoughtfeels, its important to remember that they are simply thoughts and thoughts can be constrained. Minimizing your catastrophic thoughts can help reduce your anxiety or be an important stepping-stone in your depression recovery after all, unterstellung torrential cascades of terrible thoughtsincrease cortisol levels in your brain. Too much cortisol also known as the stress hormone can causea number of long-term health problems.How to Prevent Catastrophic ThinkingPrevent catastrophic thinking by preparing your mindbefore a distressing thought strikes. Heres how.1. Keep an eye on your thoughtsHow can you stop something you dont realize is happening until youre deep in its maw? The first step in preventing theanxiety avalanche is learning to recognize the unique fingerprint of your brains catastrophic thinking.Practice observing your thoughts without judging their validity or truthfulness. If that sounds hard, you arent alone theres a reaso n anincreasing number of Americans are taking up yoga and meditation. Sign up for a nearby yoga class or take time each morning tomeditate. These practices teach you how to acknowledge your thoughts without getting swept up in their tide.Stopping catastrophic thinking requires stepping in at the first sign of trouble. Once you understand your personal thought patterns, recognizing a disturbance will be much easier.2. Find your spirals sourceWhen youre deep in the black cloud of panicked thinking, uncovering the spirals original spark can be difficult. Youre worried aboutlosing your boyfriend, your apartment,and your job but dig deep to find the root. Did this spiral begin because you failed a pop quiz in chemistry class? Because you felt a funny lump in your armpit?Once youve found what caused the spiral, its easier to deal with the problem. Think about it like killing a fast-growing vine If you dont dig out the roots, the leaves will continue spreading indefinitely.3. Use your lo gical brainOnce youve dialed down your catastrophic thinking to its source, take time to dissect your specific anxieties about the issue. Now is a great opportunity to practice your meditation skills, lest you fall into yet another spiral during the dissection Perhaps learning how to drive terrifies you, and your thinking catastrophizes every time you get behind the wheel.Use logic to help defeat your wily brain. A lot of panic comes down tooverestimating thetrue chances of danger. Learning the facts may sooth your mind Research how often car accidents happen and read up on best driving practices to ensure that youre the safest driver you can be.Are your concerns health-related? While it might seem scary, the best cure is seeing your doctor. Or if youre struggling at work, talk it through with your boss chances are theyll be more kind and receptive than you expected.4. Challenge your anxious thinkingSpirals are scary because the thoughts feel so real, but if you notice yourself sli pping, take a deep breath and challenge your beliefs. Ask yourself, Is this threat realright now? Perhaps youve been stuck in your bed for days waiting for laboratory test results. Your mind may be caught up in a web of worries Do I have a disease? If I have a disease, am I going to die? Even if I survive, how will I afford my care?Stop. Focus on the here and the now. If the test results are bad, you can deal with it at that moment dont waste time panicking about it nowYou want to challenge your catastrophic thinking, but you dont want to beat yourself up for having anxious thoughts. Our brain does all sorts of unwelcome things without our consent, and having a panic spiral doesnt make you a bad person. Dont get angry at yourself for falling for your minds clever trap focus your energies on escaping its pull.Get in touch with a professional.Not everyone can overcome their catastrophic thinking solo, and thats okay If youre struggling to isoliert betrachtet in your thoughts,TalkSpa ce.